If you’re a snorer, it’s likely that you’ve been informed on multiple occasions. However, there is more that you should know about your snoring than whether or not it is a nuisance to others! For example, do you know if your snoring is impacting your health? How might it be ruining your night’s sleep? We’ll put your knowledge to the test with these five true or false questions!
1. True or False: Snoring is caused by the soft tissue in your throat.
Answer: True. While there are a number of physiological reasons that you might be snoring, the sound of your snoring is often caused by the vibration of the tissues in the back of your throat. So if your throat tissue is particularly bulky, or the muscle tone in your tongue or throat is slightly weaker, your breathing can cause these tissues to vibrate and make a noise!
2. True or False: If you didn’t snore at a young age, you likely never will.
Answer: False. Unfortunately, the likelihood that you’ll be a snorer increases with age. This is because, as you get older, you may gain a bit more weight around your neck and the muscle tone in your throat tends to loosen. As a result, your airways get narrower and cause you to snore in your sleep. Also, women are more likely to snore after menopause as a result of lower progesterone levels.
3. True or False: Snoring can be symptomatic of a sleep disorder.
Answer: True. Obstructive sleep apnea (OSA) is caused by the narrowing or collapsing of your upper airway when you sleep, which causes you to snore. This sleep disorder is also characterized by a number of pauses in your breathing while you sleep. Some patients experience up to 300 lapses in their breathing in a single night! As you might expect, this can really have a negative impact on the quality of your sleep. Many people who experience OSA also struggle with headaches, depression, and difficulty concentrating during their waking hours.
4. True or False: Snorers may be at risk for more serious health issues.
Answer: True. If you snore as a result of obstructive sleep apnea, it is very important that you seek treatment as soon as possible. This is because apneic sleep can also lead to serious health issues if left untreated, including heart failure, stroke, high blood pressure and more.
5. True or False: Snoring is something you just have to live with.
Answer: False. There are actually a number of non-invasive treatments that can remedy your sleep apnea and snoring. At Countryside Dental Group we offer snoring reduction appliances to open your airways and improve your quality of sleep. By wearing this completely comfortable device as you sleep, you can finally wake up feeling rested and ready to take on the day!
There is no better time than the present to improve the quality of your sleep! Call Countryside Dental Group today to schedule your appointment.